Hip openers

Beginner Hip Opening Vinyasa flow: (Use commonsense and good body awareness and work within your limits)



If you are an experienced yogini you might enjoy the following clips: (not suitable for beginners -use commonsense and good body awareness and work within your limits):

Feel good stretches

One of my all time favourite master instructors is Kit Laughlin who has an excellent series of DVDs and books. Kit's website

He's also got some useful clips on youtube.

Floreo Hand Drills

Here are some great drills for improving your ability to do the flamenco inspired hands of tribal fusion dance:

The Art of the Drum Solo - Zills

Alf Leyla Wa Leyla - zills

Hasna al Badiya -Nadia Gamal and Samira Tawfik - Lebanese dance

Hasna Al Badiya with Kawakeb and singer Samira Tewfik

Sonya - Veil Follow link!

Sonya's Veil

Saturday 4 June 2011 - Class Homework

Homework for this week:

Floreo hands
Chest Circles
Hip Circles
Ommis
Mayas
Body waves
Snake arms
Setanu Turns
Bolero walk
Tango step
Body snaps
R lift hip up down up, L hip up down with ball change.


Try the song PINK PANTHER as a maya drill song. Play with expression and timing!
Try some shimmy drills to I WANNA SEE YOU BELLYDANCE and HANNA DRUMZILLZIA

Tamar Bar-Gil - Raks accordion

Tais from Russia - Tamr Henna

Tais from Russia - Tamr Henna