Hip openers

Beginner Hip Opening Vinyasa flow: (Use commonsense and good body awareness and work within your limits)



If you are an experienced yogini you might enjoy the following clips: (not suitable for beginners -use commonsense and good body awareness and work within your limits):

Feel good stretches

One of my all time favourite master instructors is Kit Laughlin who has an excellent series of DVDs and books. Kit's website

He's also got some useful clips on youtube.

Floreo Hand Drills

Here are some great drills for improving your ability to do the flamenco inspired hands of tribal fusion dance:

The Art of the Drum Solo - Zills

Alf Leyla Wa Leyla - zills