Saturday 12 March

This week we worked more deeply in sekkat and Q& A interpretation.
We worked extensively on hands and percussive movements
We did some more core strength work and some hip stabilization work.
We looked at light and shade in taqasim.

Beginners
• Arm paths
• Abdominal locks and pops & Belly rolls
• Figure 8 – horizontal, vertical and maya
• Upper body slides
• Shoulder rolls
• Hip slides
• Hip circles and semicircles
• Shoulder shimmy
• Shimmy
• Hip lift, hip drop
• Side hip locks
• Up and down hip locks
• Hip with kick
• Chest locks, lifts and drops

Stretches
• Calf stretch sequence
• Quadriceps stretch
• Pirifomis stretch
• IT band stretch

New moves:
• Souhair Zaki Hips
• Hip drop variations
• Horizontal 8s and Jewels