Saturday 2 April

This week we worked more deeply on improvisation and interpretation - particularly stage presence.

• Arm paths
• Abdominal locks and pops & Belly rolls
• Figure 8 – horizontal, vertical and maya
• Upper body slides
• Shoulder rolls
• Hip slides
• Hip circles and semicircles
• Shoulder shimmy
• Shimmy
• Hip lift, hip drop
• Side hip locks
• Up and down hip locks
• Hip with kick
• Chest locks, lifts and drops
• Camels
• Mayas
• Souhair Zaki hips
• Hip drop variations
• Horizontal 8s and Jewels

Stretches
• Calf stretch sequence
• Quadriceps stretch
• Pirifomis stretch
• IT band stretch