Friday, March 18, 2011
Wednesday, March 16, 2011
Sunday, March 13, 2011
Saturday 12 March
This week we worked more deeply in sekkat and Q& A interpretation.
We worked extensively on hands and percussive movements
We did some more core strength work and some hip stabilization work.
We looked at light and shade in taqasim.
Beginners
• Arm paths
• Abdominal locks and pops & Belly rolls
• Figure 8 – horizontal, vertical and maya
• Upper body slides
• Shoulder rolls
• Hip slides
• Hip circles and semicircles
• Shoulder shimmy
• Shimmy
• Hip lift, hip drop
• Side hip locks
• Up and down hip locks
• Hip with kick
• Chest locks, lifts and drops
Stretches
• Calf stretch sequence
• Quadriceps stretch
• Pirifomis stretch
• IT band stretch
New moves:
• Souhair Zaki Hips
• Hip drop variations
• Horizontal 8s and Jewels
We worked extensively on hands and percussive movements
We did some more core strength work and some hip stabilization work.
We looked at light and shade in taqasim.
Beginners
• Arm paths
• Abdominal locks and pops & Belly rolls
• Figure 8 – horizontal, vertical and maya
• Upper body slides
• Shoulder rolls
• Hip slides
• Hip circles and semicircles
• Shoulder shimmy
• Shimmy
• Hip lift, hip drop
• Side hip locks
• Up and down hip locks
• Hip with kick
• Chest locks, lifts and drops
Stretches
• Calf stretch sequence
• Quadriceps stretch
• Pirifomis stretch
• IT band stretch
New moves:
• Souhair Zaki Hips
• Hip drop variations
• Horizontal 8s and Jewels
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